This is a channel about healthy meal preparation by a Filipina mom based in the Philippines.
I created this channel to share my well-planned meals. We are currently following the calorie restriction diet plan. I’m on a 1200 calorie diet while my husband is on a 1500 calorie diet. Most of the recipes that I’ll be sharing here has 4 serving because our toddler eats with us and our dog eats table food.
So if you’re a Filipino, who wanted to try a calorie restriction diet plan. This VLOG is for you!
- This vlog cooks Filipino meals with calorie guides
- This vlog shows easy to prepare meals
- The ingredients used on this vlog are easy to find and mostly available in leading supermarkets
- And lastly, the meals are affordable
Just a few reminders
- As much as possible, refrain from eating sweets and processed food but *for me* it’s okay on an occasional basis
- To know the appropriate kcal plan for you, check the CALORIE CALCULATOR
- The data indicated in my recipes are BASED on my research; Feel free to do your own research for your perusal