basic overnight oats

How to make a basic overnight oats

Overnight oats is not a popular thing here in the Philippines. We are used to a heavy all-rice meal for breakfast.

But when people started to take a look at their health and weight, this became an instant hit! At times, getting the ingredients for this is quite hard as they are not readily available in some supermarket.

Check out my vlog below and let me know what you think!


Basic Overnight Oats with Strawberry Jam & Cream Cheese



  1. 1/4 cup whole grain rolled oats
  2. 1 tsp chia seeds
  3. 1 tbsp cream cheese
  4. 10 ml strawberry jam
  5. honey to taste

You can definitely modify this recipe according to your liking

PS! I was about to use my blueberry jam but when I opened the bottle, the jam has molds already! Forgot to refrigerate it after opening πŸ™

How about you? Do you have other basic overnight oats recipe?

Did this recipe helped you? Feel free to leave a comment below!


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