Yoga 101: Exploring Different Yoga Practices in the Philippines
I remember when I first stepped into a yoga class. I had no idea what to expect. I thought yoga was just about stretching and breathing, but I quickly realized it was much more. From the first pose, I could feel the challenge—not just physically, but mentally. That first class led me down a path of discovery, and I started exploring different yoga practices in the Philippines.
Yoga is not a one-size-fits-all practice. There are many types of yoga in the Philippines. Some focus on strength and endurance, while others emphasize relaxation and mindfulness. If you’re new to yoga, it can feel overwhelming. That’s why I put together this Yoga 101 guide to help you find the practice that fits your needs.
Understanding Yoga and Its Benefits
Yoga is more than just a workout. It connects the body and mind through movement, breath, and meditation. The benefits go beyond flexibility. It improves strength, posture, and balance. It also helps with stress and mental clarity. That’s why more people are trying the best yoga classes in the Philippines—not just for fitness, but for overall well-being.
There’s no right or wrong way to start. You just have to find the practice that matches your goals and energy. Let’s go through the most common yoga styles available in the Philippines.
Popular Yoga Styles in the Philippines
Ashtanga Yoga
Ashtanga is structured and disciplined. It follows a set sequence of poses that flow from one to the next. It builds strength, endurance, and flexibility. The practice is intense, but it gives a strong foundation for beginners who want a structured routine.
Vinyasa Yoga
This is one of the most common types of yoga in the Philippines. Vinyasa focuses on movement and breath. The poses flow smoothly, creating a dynamic workout. It’s great for people who enjoy an active practice that still includes mindfulness.
Bikram Yoga
Bikram is practiced in a heated room, usually around 40°C. It follows a fixed sequence of 26 poses and is designed to improve flexibility, detoxify the body, and build stamina. If you don’t mind sweating, this is one of the most challenging yet rewarding styles to try.
Hatha Yoga
Hatha is slower-paced and great for beginners. It focuses on basic poses and breathing techniques. This is a good introduction for those who want to ease into yoga and build a strong foundation.
Restorative Yoga
If you need deep relaxation, this is the style for you. Restorative yoga involves gentle poses held for long periods, often using props like bolsters and blankets. It’s perfect for reducing stress and allowing the body to recover.
Yin Yoga
Yin is similar to Restorative but focuses more on stretching and deep tissue release. Poses are held for several minutes, helping to improve flexibility and circulation. It’s great for anyone looking to slow down and balance out a fast-paced lifestyle.
Power Yoga
This is an intense, fitness-based yoga practice. It builds strength, stamina, and flexibility through challenging movements. Many athletes and fitness enthusiasts choose Power Yoga as a way to complement their training.
Iyengar Yoga
Iyengar focuses on precise alignment and posture. It uses props like blocks, straps, and walls to help students achieve the correct form. This style is ideal for those recovering from injuries or anyone who wants to improve their technique.
Prenatal Yoga
Designed for expecting mothers, Prenatal Yoga helps with flexibility, breathing, and relaxation. It prepares the body for childbirth while providing relief from pregnancy discomforts.
Lesser-Known Yoga Styles You Can Find in the Philippines
Aside from the more common styles, some studios in the Philippines also teach specialized yoga practices.
Kundalini Yoga
This practice focuses on awakening energy within the body. It includes dynamic movements, breathing exercises, and chanting. It’s great for mental clarity and spiritual growth.
Integral Yoga
A well-rounded practice that includes breathing exercises, meditation, and relaxation. It aims to bring balance to the body and mind.
Jivamukti Yoga
This combines Vinyasa with spiritual teachings, meditation, and music. It’s an intense practice that connects movement with a deeper sense of awareness.
Sivananda Yoga
A traditional style that includes twelve basic poses, breathing techniques, and relaxation exercises. It’s a slower-paced practice that emphasizes meditation.
Forrest Yoga
Developed by Ana Forrest, this practice is designed to heal the body and mind. It focuses on deep breathing, core strength, and emotional healing.
AcroYoga
A mix of yoga and acrobatics, AcroYoga is done with a partner. It builds trust, communication, and strength. It’s fun but requires patience and teamwork.
Yoga is a personal journey. It’s not about being the most flexible or mastering advanced poses. It’s about progress, growth, and finding peace in movement. With so many different yoga practices in the Philippines, there’s a style for everyone.
If you’ve been curious about yoga, now is the time to try. Start with a beginner-friendly class and see how it feels. You don’t need to be strong or flexible. You just need to start.
New to yoga? Get started with 20 bonus credits when you sign up via this link | (https://classpass.com/refer/FSNS60352)
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